Religion, Beliefs, & Applied Awareness™

Although Applied Awareness™ has been occasionally called Awareism, our practice isn’t a religion but can lead to a better understanding of religion in general. As we learn more about ourselves, it begins to become clear how we’re all alike no matter our religious affiliations. Practicing Applied Awareness, we remain mindful …

Turning Mindfulness into Insight Meditation

If you are already practicing mindfulness, why not get the most out of the time and energy you invest? Turning mindfulness into insight meditation isn’t that hard. If you’re already practicing mindfulness, just start paying attention to what happens when you become distracted. It’s those moments between the calm mind …