Walking Meditation

Meditation, as a practice, distracts us from our normal auto-pilot thought patterns and gives us a better understanding of how our minds work. It’s often the distraction itself that allows us space to mentally relax, which is why something as simple as pausing to take a deep breath can help …

Living in Real-Time

Some 2600 years ago, Gotama Siddhartha (aka the Buddha) told* his followers, “Don’t dwell in the past, nor be concerned with the future. Concentrate the mind on the present moment.” The Buddha’s advice is excellent when it comes to preventing distractions when you’re trying to give something your complete attention, …