“My life has greatly changed as a result.
The world looks very different now.
It is liberating, very liberating!” -A.W.

 
 
It’s not unusual for even new meditators
to learn more about meditation in a few hours
than others who’ve been meditating for years.

 

“Meditation is the living strategy we develop
for paying attention to ourselves and using what
we learn to enhance the quality of our lives.”
– Todd Robinson


Learning how your mind behaves during meditation
helps you incorporate it into all aspects of your life.