Managing Anger with Meditation

One of the questions I encounter the most is how to control anger, especially when other people keep doing things that trigger it. Managing anger is another area where actively applying the principals of meditation is at least as important as actively meditating. The first step to anger management is to …

Religion, Beliefs, & Applied Awareness™

Although Applied Awareness™ has been occasionally called Awareism, our practice isn’t a religion but can lead to a better understanding of religion in general. As we learn more about ourselves, it begins to become clear how we’re all alike no matter our religious affiliations. Practicing Applied Awareness, we remain mindful …