Q&A – Mindfulness Tips

Question: “Do you have any tips to be more mindful in the new year?”   Reply: “As a form of meditation, mindfulness works by distracting us from our normal auto-pilot thought patterns. This distraction allows us space to mentally relax, which is why something as simple as pausing to take …

Walking Meditation

Meditation, as a practice, distracts us from our normal auto-pilot thought patterns and gives us a better understanding of how our minds work. It’s often the distraction itself that allows us space to mentally relax, which is why something as simple as pausing to take a deep breath can help …

Scientific Verification

The findings of modern science, as it relates to modern meditation technology, is becoming much more relevant as we continue our accelerated meditation programs. A recent NBC News article highlighted a main point in our accelerated meditation programs, which is how we can use meditation to purposely change our mental …

Meditation – Long Term Benefits

When I began teaching meditation in the 1990’s, I realized that understanding how meditation works would be essential to exploring more effective meditation techniques. In the quarter of a century since, I’ve learned more about the human mind and meditation than I could have ever imagined.  Now, when I teach, …