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  • Meditation
    • Real Questions & Answers
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Applied Awareness > Articles
Why You Might Want to Use a Meditation Chair
18
May
2

Use a Meditation Chair Why You Might Want to Use a Meditation Chair Why You Might Want to Use a Meditation Chair This article is for anyone who may be thinking about learning Applied Awareness™ meditation techniques, but worry you might be asked to sit in uncomfortable positions or on the floor. Don’t worry, your […]

Posted in: Meditation ,
Tags: meditation , monk , perfection , physical pain , sitting , techniques , tradition ,
Self-Awareness Practice
14
Mar
2

Self-Awareness Practice   Self-awareness practice consists of paying attention to the choices we make and comes in two forms. The first is active self-awareness where we work with our choices as we make them throughout our day. The second is reflective self-awareness, a practice where we use the past as a mirror to understand ourselves […]

Posted in: Meditation ,
Making the Most of your Retreat
12
Feb

Making the Mostof your Retreat Going to a retreat is a great way to get away, relax, and refresh from the hustle and bustle of our daily lives. Being in a different atmosphere disrupts our normal routine, the mental associations we rely on in our daily lives, and our usual mental habits. This is why […]

Posted in: Meditation ,
Walking Meditation
31
Jan

Walking Meditation Meditation, as a practice, distracts us from our normal auto-pilot thought patterns and gives us a better understanding of how our minds work. It’s often the distraction itself that allows us space to mentally relax, which is why something as simple as pausing to take a deep breath can help us relax and […]

Posted in: Meditation ,
Nature Sounds
08
Dec

Nature Sounds for Applied Awareness Nature-Based Meditation If you’re not familiar with Applied Awareness Nature-Based Meditation there are basic instructions further down below the audio files. Dawn in the Amazonian Rainforest  For-Mar Nature Preserve Fountain  Rocky Mountain National Park Thunderstorm Lake Birds  Daybreak at Buel Lake  Backyard Birds  Creakside Clio  Drummond Hill in Perthshire, Scotland […]

Posted in: Uncategorized ,
Shaking Meditation
22
Nov

Shaking meditation offers a quick way to calm the mind, and is a great destresser. Somatic shaking (shaking or trembling), which comes from the limbic brain (the part of the brain that holds emotions), sends a signal that danger has passed and that the fight-or-flight system can turn off. They are literally finishing the nervous […]

Posted in: Meditation , Reactions , Uncategorized ,
Our Motivations
09
Oct

Our Motivation Pursuing happiness is more than a right, it’s our constant underlying motivation for everything we do. We know we can always be happier than we are right now, and that is our constant motivator, to be happier. Every choice we make, everything we do, is a conscious or subconscious attempt to be happier. […]

Posted in: Life Changes , Subconscious Awareness , Uncategorized ,
How We Think
09
Jan

How We Think We make the following two choices over and over again…and we call it “thinking“. First we choose how to interpret what we’re experiencing. Then we decide how we’re going to react to our own interpretations. Sometimes our reaction is just to keep interpreting what’s happening until we have enough information to go on. […]

Posted in: Life Changes , Subconscious Awareness , Uncategorized ,
Stress and Anxiety Relief Program
08
Jan

An easy, highly effective, and more permanent stress and anxiety relief solution.

Posted in: Life Changes , Subconscious Awareness ,
Mental Habits
08
Jan

Mental Habits We form both conscious and subconscious habits for everything we do on a regular basis, including thinking. Mental habits are our time and energy-saving auto-pilot way of navigating daily life. The way we react in different situations, the way we walk, how we get dressed, where we choose to sit, how we go […]

Posted in: Life Changes , Subconscious Awareness , Uncategorized ,
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