Question: “Do you have any tips to be more mindful in the new year?” Reply: “As a form of meditation, mindfulness works by distracting us from our normal auto-pilot thought patterns. This distraction allows us space to mentally relax, which is why something as simple as pausing to take …
One of the questions I encounter the most is how to control anger, especially when other people keep doing things that trigger it. Managing anger is another area where actively applying the principals of meditation is at least as important as actively meditating. The first step to anger management is to …
I recently had the opportunity to appear as a guest on a Community Playlist FM radio broadcast of the Flint Odyssey House in Flint, MI. The Odyssey House offers substance abuse treatment programs, and the focus of the broadcast was about how meditation can aid with treatment. It was a …
Meditation, as a practice, distracts us from our normal auto-pilot thought patterns and gives us a better understanding of how our minds work. Itâs often the distraction itself that allows us space to mentally relax, which is why something as simple as pausing to take a deep breath can help …
The findings of modern science, as it relates to modern meditation technology, is becoming much more relevant as we continue our accelerated meditation programs. A recent NBC News article highlighted a main point in our accelerated meditation programs, which is how we can use meditation to purposely change our mental …
During meditation, when our minds start to become truly still, it’s not uncommon to have intense meditative experiences. Though the experience is usually pleasant or even euphoric, now and then it can turn into something negative and even frightening. Occasionally these experiences can be so intense and disturbing that it …
Meditation distracts us from our auto-pilot thought patterns and gives us a better understanding of how our minds work. Self-awareness meditation consists of paying attention to the choices we make and comes in two forms. The first is active self-awareness where we work with our choices as we make them …
Although Applied Awareness⢠has been occasionally called Awareism, our practice isn’t a religion but can lead to a better understanding of religion in general. As we learn more about ourselves, it begins to become clear how we’re all alike no matter our religious affiliations. Practicing Applied Awareness, we remain mindful …
Video 1, how to do it. Video 2, how it works.
When I began teaching meditation in the 1990’s, I realized that understanding how meditation works would be essential to exploring more effective meditation techniques. In the quarter of a century since, I’ve learned more about the human mind and meditation than I could have ever imagined. Â Now, when I teach, …
