Managing Anger with Meditation

One of the questions I encounter the most is how to control anger, especially when other people keep doing things that trigger it. Managing anger is another area where actively applying the principals of meditation is at least as important as actively meditating. The first step to anger management is to …

Intense Meditation Experiences

During meditation, when our minds start to become truly still, it’s not uncommon to have intense meditative experiences. Though the experience is usually pleasant or even euphoric, now and then it can turn into something negative and even frightening. Occasionally these experiences can be so intense and disturbing that it …