If you are already practicing mindfulness, why not get the most out of the time and energy you invest? Turning
Meditation is fast becoming an on-trend activity. Long time meditators, and some with relatively little experience, are seizing the opportunity
Some 2600 years ago, Gotama Siddhartha (aka the Buddha) told* his followers, “Don’t dwell in the past, nor be concerned
You wouldn’t consider going to a yoga instructor who only teaches one pose, attend a university where every class is
There are meditation programs that encourage you to attend sessions sleep-deprived. The idea being that when you are physically tired
Does this happen to you? You’re in a meditation class or are just finishing up yoga when the instructor asks
This article is for anyone who may be thinking about learning Applied Awareness™, but worry you might be asked to
Breath Awareness is a technique of turning off your internal dialog while paying attention to your breath, as you breathe naturally.
The other night, as my wife and I were getting ready for bed, we heard crying coming from our 9
You might be surprised to know that you don’t need to meditate to take advantage of it’s stress busting properties.