The findings of modern science, as it relates to modern meditation technology, is becoming more fascinating and relevant as we
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Self-Awareness Meditation
Meditation distracts us from our auto-pilot thought patterns and gives us a better understanding of how our minds work. Self-awareness
Religion, Beliefs, & Applied Awareness™
Although Applied Awareness has been occasionally called Awareism, our practice isn’t a religion but can lead to a better understanding
Enjoy Fall with a little Smelling Meditation
Video 1, how to do it. Video 2, how it works.