vegetation
Applied Awareness > vegetation
Sleep in Bed, Not in Class.
11
Nov
There are meditation programs that encourage you to attend sessions sleep-deprived. The idea being that when you are physically tired your mind naturally slows down. The problem is, fatigue also impedes your ability to learn, just ask any grade school teacher. In my opinion, any meditation program that limits your sleep time also limits your […]
Tags:
balance ,
distraction ,
focus ,
meditation ,
physical mind ,
techniques ,
tradition ,
vegetation ,