Meditation – Long Term Benefits

When I began teaching meditation in the 1990’s, I realized that understanding how meditation works would be essential to exploring more effective meditation techniques. In the quarter of a century since, I’ve learned more about the human mind and meditation than I could have ever imagined.  Now, when I teach, …

Ready to Teach Meditation?

Meditation is fast becoming an on-trend activity.  Long time meditators, and some with relatively little experience, are seizing the opportunity to turn their meditating experience into possible teaching careers.  Some have what it takes to be quite successful, while others will fall far short of the mark.  If you are …

Sleep in Bed, Not in Class.

There are meditation programs that encourage you to attend sessions sleep-deprived.  The idea being that when you are physically tired your mind naturally slows down.  The problem is, fatigue also impedes your ability to learn, just ask any grade school teacher. In my opinion, any meditation program that limits your …