Applied Awareness > sitting
Why You Might Want to Use a Meditation Chair
18
May
2
Use a Meditation Chair Why You Might Want to Use a Meditation Chair Why You Might Want to Use a Meditation Chair This article is for anyone who may be thinking about learning Applied Awareness™ meditation techniques, but worry you might be asked to sit in uncomfortable positions or on the floor. Don’t worry, your […]
Concentrate on relaxing…resolving the oxymoron.
11
Nov
Does this happen to you? You’re in a meditation class or are just finishing up yoga when the instructor asks everyone to concentrate on relaxing, and you begin wrestling with yourself, trying to figure out how to relax and concentrate at the same time. The harder you concentrate on trying to relax, the less relaxed […]
Tags:
concentration ,
distraction ,
focus ,
meditation ,
perfection ,
relax ,
sitting ,
techniques ,
tradition ,
yoga ,