relax

As your meditation practice becomes a regular occurrence, you may want to set aside a special space to unwind and get some quiet time. Everyone is different when it comes to what is relaxing, or distracting, so your space should conform to your wants and needs. Here are my top considerations when designing an area […]

Does this happen to you?  You’re in a meditation class or are just finishing up yoga when the instructor asks everyone to concentrate on relaxing, and you begin wrestling with yourself, trying to figure out how to relax and concentrate at the same time. The harder you concentrate on trying to relax, the less relaxed […]

You might be surprised to know that you don’t need to meditate to take advantage of it’s stress busting properties. One example is the simple act of taking a deep breath. Most of us do it automatically as a sigh, but if done with purpose, you can trigger a more relaxed state. The main action […]