Use a Meditation Chair Why You Might Want to Use a Meditation Chair Why You Might Want to Use a Meditation Chair This article is for anyone who may be thinking about learning Applied Awareness™ meditation techniques, but worry you might be asked to sit in uncomfortable positions or on the floor. Don’t worry, your […]

       Meditation – Long Term Benefits When I began teaching meditation in the 1990’s, I realized that understanding how meditation works would be essential to exploring more effective meditation techniques. In the quarter of a century since, I’ve learned more about the human mind and meditation than I could have ever imagined.  Now, […]

I was a Buddhist Monk in Thailand in the early 1990s. Being from the U.S. I was known as Phrat Farung, or “the foreign monk”.  My teacher loved to tell the locals stories of my strange behaviors. One story in particular was his favorite. In fact, villagers who came to visit would often ask to […]