When I began teaching meditation in the 1990’s, I realized that understanding how meditation works would be essential to exploring
Some 2600 years ago, Gotama Siddhartha (aka the Buddha) told* his followers, “Don’t dwell in the past, nor be concerned
As your meditation practice becomes a regular occurrence, you may want to set aside a special space to unwind and
There are meditation programs that encourage you to attend sessions sleep-deprived. The idea being that when you are physically tired
Does this happen to you? You’re in a meditation class or are just finishing up yoga when the instructor asks
You might be surprised to know that you don’t need to meditate to take advantage of it’s stress busting properties.