When I began teaching meditation in the 1990’s, I realized that understanding how meditation works would be essential to exploring
As your meditation practice becomes a regular occurrence, you may want to set aside a special space to unwind and
There are meditation programs that encourage you to attend sessions sleep-deprived. The idea being that when you are physically tired
Does this happen to you? You’re in a meditation class or are just finishing up yoga when the instructor asks
The other night, as my wife and I were getting ready for bed, we heard crying coming from our 9
You might be surprised to know that you don’t need to meditate to take advantage of it’s stress busting properties.
I was a Buddhist Monk in Thailand in the early 1990s. Being from the U.S. I was known as Phrat