When I began teaching meditation in the 1990’s, I realized that understanding how meditation works would be essential to exploring
As your meditation practice becomes a regular occurrence, you may want to set aside a special space to unwind and
You might be surprised to know that you don’t need to meditate to take advantage of it’s stress busting properties.
I was a Buddhist Monk in Thailand in the early 1990s. Being from the U.S. I was known as Phrat