As your meditation practice becomes a regular occurrence, you may want to set aside a special space to unwind and
You wouldn’t consider going to a yoga instructor who only teaches one pose, attend a university where every class is
There are meditation programs that encourage you to attend sessions sleep-deprived. The idea being that when you are physically tired
Does this happen to you? You’re in a meditation class or are just finishing up yoga when the instructor asks
This article is for anyone who may be thinking about learning Applied Awareness™, but worry you might be asked to
Over the years, as I’ve learned more about meditation, I’ve also noticed a growing number of information gaps. By gaps,
Breath Awareness is a technique of turning off your internal dialog while paying attention to your breath, as you breathe naturally.
This question came to me as a Twitter.com Direct Message: “What tips do you have for the person who over
The other night, as my wife and I were getting ready for bed, we heard crying coming from our 9
You might be surprised to know that you don’t need to meditate to take advantage of it’s stress busting properties.