Student Question: What tips do you have for an Overthinker?

This question came to me as a Twitter.com Direct Message: “What tips do you have for the person who overthinks everything and is very analytical?” This is a great question! But an adequate answer just isn’t Tweetable, so that’s why you’ll find it here. Everyone uses a combination of (1) …

How to Get the Stress Busting Effects of Meditation Without Meditating – It’s Easy!

You might be surprised to know that you don’t need to meditate to take advantage of it’s stress busting properties. One example is the simple act of taking a deep breath. Most of us do it automatically as a sigh, but if done with purpose, you can trigger a more …