You wouldn’t consider going to a yoga instructor who only teaches one pose, attend a university where every class is
There are meditation programs that encourage you to attend sessions sleep-deprived. The idea being that when you are physically tired
Does this happen to you? You’re in a meditation class or are just finishing up yoga when the instructor asks
This article is for anyone who may be thinking about learning Applied Awareness™, but worry you might be asked to
Over the years, as I’ve learned more about meditation, I’ve also noticed a growing number of information gaps. By gaps,
Breath Awareness is a technique of turning off your internal dialog while paying attention to your breath, as you breathe naturally.