Sleep in Bed, Not in Class.

There are meditation programs that encourage you to attend sessions sleep-deprived.  The idea being that when you are physically tired your mind naturally slows down.  The problem is, fatigue also impedes your ability to learn, just ask any grade school teacher. In my opinion, any meditation program that limits your …

Breath Awareness

Breath Awareness is a technique of turning off your internal dialog while paying attention to your breath, as you breathe naturally. It’s usually easiest to feel your breathing at your nostrils, in your lungs as they inflate and deflate, or at your diaphragm as it raises and falls. Any time you …